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Healthy Beef Stew
Submitted by Anonymous on Mon, 01/28/2008 - 23:03.
32
vote
Summary
| Yield | |
|---|---|
| Prep Time | 45 minutes |
| Tags | Beef |
Description
This healthy beef stew is chopped full of vegetables and robust flavor and fill up the hungriest at your dinner table.
Have a bowlful today with the assurance that you are having great taste and a good for dinner dish.
Ingredients
- 2 lb lean cut beef
- 2 T olive oil
- 4 small potatoes
- 5 diced garlic cloves
- 2 c diced carrots, shredded cabbage
- 1 large sliced red onion
- 2 t salt, black pepper, fresh parsley, finely minced
- 16 oz canned diced tomatoes with green chiles
- 1 cn tomato paste
- 2 T tabasco sauce
Instructions
In a large soup pan, combine the tomato paste and diced tomatoes with chiles.
Set the pan aside. In a small skillet, combine the beef stew meat, the olive oil and the garlic.
Cook the stew meat until all the pink color has disappeared from the meat and the garlic is soft. Add the beef stew meat to the large soup pan. Wash thoroughly and peel 4 small baking potatoes.
Cut up the potatoes into small chunks. Add the potatoes to the large soup pan. Next, take 5 carrots, which should equal 2 cups, and dice them up. Take the cabbage and shred it into small pieces. Add both of these vegetables to the soup pan. Last, to be added is the red onion after you dice it.
Now it is time to season your beef stew. Add 2 tablespoons of Tabasco sauce to the soup pan or little more if you like spicy flavors. Lastly add the minced parsley or parsley flakes, salt, and pepper. Cook this stew on high heat for 10 minutes and then reduce the heat to low and cook for 15-20 minutes. Serve immediately with a side of cornbread.
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